Terra Sol Healing Arts
Medicine wombyn, caretaker, Bodyworker, Sacred embodiment guide
The healer is YOU!
I'm here to help facilitate feeling feelings, nourishing bodies, and to help you remember your own ability to heal yourself
I was always sensitive. This was a challenging experience in this society, but now that I've learned to listen and honor that sensitivity It has become my superpower.
After attending yoga school at White Lotus in 2012, I began the journey of offering my services to the community.
I specialize in nutrition, herbalism, especially the deep medicine of teas, band infused oils.
I have been trained or apprenticed in herbalism, dance, yoga & massage.
I study and practice ecosystem support, wholeness lifestyle, nutrition.
and non toxic living.
When you arrive we will discuss your anything that is important for you at that time and I will cater our session to meet those needs, whether that means crafting meal or herbal plans, spending some time in conversation, guided meditations, yoga, dance, or specific poses and practices to help you towards wholeness.
My approach to wellbeing is through all parts of you, mind, body and spirit.
Breath, Movement and Flow
A dimly lit
90-minute session of unifying all parts of self through breathwork yoga, dance & meditation.
We cater the practice to fit us not the other way around.
I focus our intention and energy to help release fascial restrictions. I am communicating with your cells through touch reminding them it is okay to accept the pain and integrate, thus dissolving knots and unraveling lines and patterns of tension. I use my homemade herbally infused healing oils as a way to create an even deeper restoration.
"IF YOU HAVEN'T TRIED TERRA SOL YOGA YOU ARE MISSING OUT IN A HUGE WAY. TERRA IS THE BEST THING I HAVE DONE FOR MYSELF THAT I CAN EVER REMEMBER DOING! SHE IS SO BEAUTIFUL TO WATCH, TO HELP TEACH AND EDUCATE YOURSELF ON YOUR OWN RESTORATIVE HEALTH. THE CLASSES ARE WONDERFUL!"
Diane White-fast / Wichita, KS
“I'VE STUDIED YOGA OFF AND ON FOR SOME 20 YEARS FROM GYMS TO A UNIVERSITY AND AN INDIAN YOGI. I'VE NEVER ENCOUNTERED A TEACHER LIKE TERRA. HER VERY PRESENCE IS CALM, CENTERED, GROUNDED. SHE INCORPORATES THINGS LIKE LIGHTING AND AROMATHERAPY AND SHE JUST MAKES YOU FEEL SO COMFORTABLE IN EVERY WAY WHICH ALLOWS FOR MAXIMUM GROWTH."
Molly Sanford / Wichita, KS