Group Yoga Sessions
These are open for anyone to come, provided you are capable of getting down on the floor and back up (no matter how quickly or slowly) without help. For those who need assistance here, see private sessions.
The class is dimly lit and there is a calm atmosphere. It is very important to me that everyone is doing the practice in a way that is healing and I take the time to explain and show things so that all attending can leave feeling better than they did when they arrived.