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Breath, Movement & Flow

Join us Thursday, September 28th at 6pm at The Spahhh in Sedgwick, KS for a therapeutic movement & meditation session. Limited space available, please reserve your spot now. Please wear comfortable, movable clothing, bring yoga mat, blanket(s), pillow(s).



Online pre-recorded sessions are available at any time per your convenience.  To enjoy these sessions, navigate to the online studio tab, then create an account and subscribe to access all sessions.


The Online Studio

is now home

to the following sessions:


Feel Better Flow

Surrender Meditation & Gentle Yoga


Compassion Meditation & Heart Opening Yoga

Full Moon Manifestation Meditation & Restorative Yin

Intermediate Strong & Open Hips Flow

Grounding Meditation & Yoga Flow

Easy Chill Out Flow


Most sessions in this studio are entry level sessions while also deepening and engaging for those who are more experienced with yoga & meditation. With a monthly subscription to the online studio you can access high value content at a low price and return to the sessions again and again. If you feel called to experience these online sessions but money is your limiting factor, please reach out to me. I want this to be available to those who need it and am able to give those in need access at no charge. That being said, those with subscriptions make the free spots possible, so I appreciate your support abundantly! Be anticipating more sessions including specialty sessions to be made available as time passes with topics honoring your requests! Please let me know if there is a specific thing you would like to learn more about or practice with me in the online Studio! 

Thank you for flowing with me,


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