Heal Yourself
January 7 through February 4
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Every Tuesday at 7:30pm
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at The Parahelium 2505 Main in North Newton
In this workshop series I will be sharing the vital missing pieces I haven't shared because in the past, I've mainly offered yoga based classes. Now is the time to care for yourself in new and nourishing ways! These are body care nuggets that have saved my life, and my body from so much discomfort. If this sparks interest in you, I encourage you to watch the video and learn more to take advantage of this chance for education and circle for women where we will be growing, learning and finding new ways to open the body.
Week 1: Pillow Talk: Comfies, Hot Tea, Making Herbal Oil Infusions, and sharing body wisdom with a short movement flow and meditation.
Week 2: Roll & Release: I will be providing balls for you roll on and sharing guidance on how to self massage and release fascia with these. Yes! You will get to keep them!
Week 3: Intuitive Fascia Flow: a practice which can be a fusion of dance, yoga, experimental, expressive and shamanic practices of movement all performed with trust of the intuition
Week 4: Kundalini, Sensual Movement, and Shaking
Week 5: Self Care Luxe: We will be straining oils and practicing self massage, enjoying wine or tea and taking oils home!
You will Receive:
-Self healing tools I have spend years of trial and error, study and practice developing
-Your own bottle of herbally infused oil
-Your own massage balls
-Sisterhood
-Refreshments
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Cost:
$145 if paid by December 14, or two payments of $75. First payment due by December 14, second payment due January 7. To register, please venmo me @terrasolhealingarts. For other methods of payment or If you want to attend but the payment plans I offer don't work for you please contact me personally at terrasolhealingarts@gmail.com Must pre-register by December 14 so I have time to prepare supplies.
I AM SO EXCITED!
<3 Terra
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